Fitness Friday

Sessions conducted by Judy Alvarez, PGA/LPGA Master Professional

Each session provides non-strenuous stretches and easy breathing techniques followed by either a short or long game topic.

Explore ways to improve your short and long game, course management, mental stamina, nutrition, and more.

Topics vary weekly.
Open to women, men, all golf skill levels, members, guests and non-members.

WHEN: Fridays. See schedule for details

TIME: 9:00 – 10:00 am. Please arrive 10 minutes early

SESSION FEE: $20.00 members, $23.00 non-members

WHAT TO BRING: An open mind, golf clubs, wear comfortable clothing or golf attire 

MEET: On driving range area, unless otherwise stated

HOW: Sign up by contacting Judy Alvarez or 772-834-6711 
Advanced registration required


Jan. 12, 2018              Mental: Pre-Shot and Post Shot Routines

Jan. 19                        Course Management 101

Feb. 2                         The Art of Short Putts

Feb. 9                         Chip it Closer

Feb. 16                       Wear Red or Pink. Wedges Closer to Hole

Feb. 23                       Fairway Shots

Mar. 2                         Driving for Distance

Mar. 9                         Sand Saver Shot Techniques

Mar. 16                       Pitch it Closer

Mar. 23                      Chip Better to Lower Score

Mar. 30                      Second Shots in Fairway

April Dates and topics to be determined.